Sunday afternoon. Coffee, trivia on the phone… A piece of information about a new text on Kasia Markiewicz’s blog passes me by on my Facebook newsfeed . Kasia is a bit of a voice of my generation – the voice of working, ambitious girls who squeeze dreams of love between work and ambition. So I read this new text by Kasia, because it’s again written about me – about this eternal lack of satisfaction, about the constant doubts “what if?”. What if I had chosen a different course of study, or maybe even a different high school? If I had gone in a different direction? What if…
Enough! …I have no strength for these questions, especially since they always lead to one place. To a dead end.
Chemistry of happiness Gratitude training
Sometimes it seems to which companies are suitable for account-based marketing? me that all I need to be happy is to smoke one cigarette (which I haven’t smoked in over two years). Sometimes it seems to me that I could only be happy if I lived in the Maldives (but Ola, where the hell are the Maldives?). However, as research conducted by unparalleled American scientists shows, such individual events as a promotion, passing the final exams, getting into the desired studies, buying an apartment or a new iPhone can increase the level of happiness in the long run for a maximum of 6 months – then in the end everything evens out, regardless of how much we earn, regardless of how high a position we hold, regardless of everything.
Ultimately, you are as happy as you allow yourself to be.
Being a happy person can be learned
It turns out that the key to feeling happy is… feeling grateful . Therefore, to increase your sense of happiness, it is best to cultivate check your digital toolbox to reduce abandoned carts gratitude for all the things that happen to you (both the good and the bad).
We have no influence on what happens to us, but we do have influence on how we react to it.
But it’s not that easy, this right attitude towards the reality around us is not something that can be developed in one evening. It is a continuous training in a positive approach to life, or in fact, learning how to be a happy person.
Training
Just as muscles require regular liechtenstein number training and teeth require daily hygiene, our psyche also requires constant exercise that will help us develop the right approach to life.
The first exercise involves writing down three things each day that you are grateful for. These can be small or large. The most important thing about this exercise is to cultivate a sense of gratitude.
The second exercise involves writing down in the evening one of the most pleasant experiences of the entire day.
Try writing down your experiences for a month. You’ll be surprised how much these simple exercises can change in how you perceive your life.
Supporting materials Gratitude training
To make your “training” more enjoyable, I have prepared some printable materials. I intend this to be a cover with a sample page of such a “happy moments diary”. However, you can also print out just the cover and use it as a motivational poster to hang in your apartment.
